Chicken Kebabs

Ingredients:

2 Boneless, Skinless Or Skin On Chicken Breast Cubes
1/2 Medium Red Onion
1/2 Yellow Bell Pepper, Deseeded
1 1/2 Fresh Chopped Thyme Leaves
1 1/2 Fresh Chopped Rosemary
2 Bay Leaves
2 Lemon Slices
10 Whole Pepper Corns
2 Garlic Cloves
1/4 Cup White Wine Or Cider Vinegar
1/4 Cup Virgin Olive Oil
1 Pinch Of Salt
Ground Black Pepper
2 Bamboo Skewers Or Metal Skewers

Directions:

Begin by cutting each chicken breast into several pieces and placing them into a jar or marinating bowl. Cut the onion into 2 quarters and separate the layers. Now cut the yellow pepper into 8 pieces and add these to the jar or marinating bowl along with the thyme, rosemary, bay leaves, lemon slices, peppercorns and one minced and one whole garlic clove. Pour in the vinegar, then the oil.

Now either lid the jar and shake well or stir the marinade bowl well. Store over night and give another good shake in the morning. Preheat your grill on the hottest setting for 10 minutes to warm up. Now thread a bay leaf on each skewer followed by a lemon slice. Then alternate the chicken and bell pepper, followed by the onion, and finished with a finely cut sliver of garlic. Place skewers 4 inches from heat, season with salt and pepper. Cook on broil for 20 minutes brushing frequently with marinade. Do not baste during last 5 minutes. If your using wooden skewers make sure to soke them for at least 30 minutes before use on the BBQ. Serving Size 6

335 Calories Per Serving
12 Grams Of Fat